WebDec 11, 2024 · Stand with your feet shoulder width apart, bend your knees slightly and lean forward, hinging from the hip. Keeping your back straight and your neck neutral, grab the weights. Your hands should be slightly wider that shoulder width-apart. Bend your elbows and row the weight upwards towards your chest. WebIn addition to vertical movements, you will also want to include horizontal pulling movements to help increase overall back size and muscle mass to further enhance the V-taper physique. The 9 best exercises for wide lats are: Wide Grip Lat Pulldowns. Straight Arm Pulldown. Single Arm Landmine Row.

#Kettlebells can be a great tool for building #strength, #power, …

WebJul 20, 2016 · Pull the weight up to a point somewhere over your chest, really focusing on pulling with your lats. Key training tip: This is a single … WebNov 19, 2024 · When you do a pullover with a free weight like a dumbbell or barbell, the tension on your lats changes throughout the range of motion. ... As the primary mover in this exercise, your lats will get ... phineas and ferb s4 e18

Lat Exercises at Home livestrong

WebIn many cases, the free weight section is where most people spend their time when they are working out. In order to find great lat pulldown alternatives with a free weight, we need to isolate the back into pulling movements like rows, reverse fly and extension exercises. Check out our top 3 favourite free weight lat pulldown alternatives: #1 ... WebJan 30, 2024 · 4. Wide-Grip Lat Pull-downs. The most efficient cable back workouts will include a wide-grip lat pull-down or pull-up which focuses on the upper back muscles. The cable lat pull-down is beneficial for building … WebJan 6, 2016 · Below you will find descriptions and instructions for the following exercises: One arm row on one leg Lat pulls with bands … phineas and ferb reboot dog