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WebMelatonin has been shown to be effective in persons with SAD, Seasonal Affective Disorder, which is caused by the breakdown of the circadian/body-clock rhythm. … Web21 jun. 2024 · Melatonin is a hormone made naturally in the body that helps keep us aligned with our circadian rhythm — our natural sleep-wake cycle that repeats every 24 hours. Created in the brain, melatonin is a key hormone that helps us … core tech security
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