WebPopcorn has about 3.6 grams of fiber per cup. However, if popcorn is your snack of choice, stay clear from microwave popcorn. Microwave popcorn is usually loaded with calories … WebCalories and Carbohydrates. Harkins popcorn contains 45 calories per cup. A small popcorn with contains 248 calories, while a large size contains about 744 calories. Popcorn is not a good source of vitamins or minerals. The carbohydrate content in a small size popcorn is 27.5 g with 5.5 g of fiber and 82.5 g in a large size with 16.5 g of fiber.
High-fiber foods - Mayo Clinic
WebMar 30, 2024 · 7. Figs. 8. Whole grains. 9. Flax seeds. 10. Popcorn. Fibre is not just essential for an easy (and satisfactory) trip to the loo, first thing in the morning, studies have found that getting your recommended daily allowance — 18 to 30 grams a day depending on age and gender — protects you against cancer, heart disease, diabetes, and obesity. WebDec 5, 2024 · The Fiber in Popcorn. Women need 25 grams of fiber per day while men need 38, per Harvard Health Publishing. And a cup of air-popped popcorn totals only 31 calories with 1.2 grams of fiber, which is about 3 to 5 percent of the daily recommended value, … As an added bonus, it's easy to integrate popcorn into your healthy eating plan. … Aim to eat 3 to 4 ounces of whole grains or high-fiber foods each day. (The … Popcorn has several effects in your body; some good, some unpleasant. Enjoying a … While vegetables, beans, fruits and bran items are well-known for containing fiber, … samsung powerbot r7090 pet robot vacuum
31 High-Fiber Foods You Should Eat – Cleveland Clinic
WebJan 6, 2024 · Eric Uthus Popcorn is relatively high in fiber - a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate. It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups. WebPopcorn (14.5%) If you want to increase your fiber intake, popcorn is the best snack you can have. Calories of air-popped popcorn are very high in fiber. Fiber content: 1.2 grams per cup of air-popped popcorn (or 14.5 grams per 100 grams) (28) Is corn soluble or insoluble fiber, in addition to the above? While corn contains a lot of insoluble ... WebOct 18, 2024 · The USDA says three cups of air-popped popcorn has 93 calories, 1.1 grams of fat, 1.9 mg of sodium, 18.6 carbohydrates, 0.2 grams of sugars, and 3 grams of protein. The 3.6 grams of fiber is the gift comes from indigestible carbs that help you stay feeling full for longer (via VerywellFit ). That's why popcorn's high fiber content and low ... samsung powerbot r7070 repair