Webb1 sep. 2024 · If protein powder is causing stomach pain, it is important to stop using it and speak to a doctor or dietitian to find a suitable alternative. protein powder could contain unnecessary fillers such as thickeners, sugar alcohols, and artificial sweeteners. Webb16 juni 2024 · You can meet part of your daily protein targets by consuming 1–2 scoops (20–40 grams) of casein protein before bed to reduce muscle protein breakdown while you sleep ( 27 ). When mixed,...
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