Web3. Head to toe stretches. It’s important to get up regularly throughout the day and stretch your whole body. Sitting down for long periods without moving can leave you at risk of … WebFeb 2, 2024 · Gently lower your knees to one side until you feel a mild to moderate stretch in the opposite side of your low back and hip. Hold the stretch for 15-20 seconds, then repeat 3-5 times on each side. Lower …
Video 2 ‘Minding Yourself’ Series – Desk Stretches - YouTube
WebJul 16, 2014 · Stretch your other leg back with your shin (or knee) on the floor, then lean forwards ever so slightly to feel the stretch (if you don’t already!). 9. Stress Ball Squeeze. An oldie, but a good way to improve … WebTry both and choose your preference. 3. Thoracic Extension. So easy to do while sitting in your chair! This is a good stretch to remind yourself not to slouch forward. Sit in a chair or … trail run houffalize
10 Easy Desk Stretches to Help You De-Stress at Work - Bevi
WebNov 14, 2024 · 1. Stretching at your Desk is Easy! One of the best ways to reverse the negative effects of sitting is to incorporate stretching into your daily routine, like doing … WebOct 3, 2024 · Take a quick break to get up and move or stretch after every 30 minutes of sitting. Taking time to do a series of 30-second stretch sessions multiple times throughout the day will ultimately help ... trailrucksack decathlon